Ultimate Update
Free Workout Tools
I want you to have the best fitness information for reaching your goals and to help you get started on the right track I am providing you will our Ultimate Update Tool Kit Package. It will gives you a free fitness goal setting planner, a printable workout tracking sheet, and a special bonus workout. All of this will help you create an effective workout program that is right for you.
It includes everything listed below.
You get all of the following absolutely free:
Gift #1 Workout Planning Blueprint

The Workout Planning Blue Print is your guide to setting up your workouts. It will help you lay out your purpose, goals, and setup a workout schedule. Did you know that most people you meet never do this step and that is why they continue to struggle with getting into shape and being consistent. This self assessment will help you focus your training on the key components of fitness. It will help you examine your workout history and decide upon the right path you can use to reach your goals.
Gift #2 Monthly Workout Tracking Logbook
![]()
The Monthly Workout Tracker is a one page workout tracking sheet. Most People never track their workouts and progress which makes it impossible to see your accomplishments or where you may have gone wrong. Monitoring your workout history doesn’t have to be a cumbersome chore. This essential tracking sheet keeps it simple and to the point.
SPECIAL BONUS:

As a special bonus we are offering Craig Ballantyne’s The Original 4-Week Bodyweight Turbulence Training Workout This is a great workout that you can do at home with little to no equipment. Craig explains why his Turbulence Training Methodology works and steps you through all of the exercises involved in the workout. This is a must have!
If we make changes to our Ultimate Update package we will automatically send you the link so you can download the new resources at your convenience.



