Exercise Update

Realizing the advantages of yoga can give a totally new aspect for your levels of fitness and flexibility. There was a time when numerous people considered yoga exercises to be the physical exercise that aging adult people and housewives would do during the day. This couldn’t be further from the truth and several [...]

Have You Ever Tried or Thought About Trying Bikram Yoga?  This is the “Hot” yoga where the room is heated to 100+ degrees.  I tried my first class this week and it was tough, but I welcomed the challenge.  If you are in the Las Vegas area you might want to check out Bikram Yoga [...]

Yoga…It’s stretching, and bending, and contorting the body in ways it was never meant to move, right? Not exactly. I think there are huge benefits to yoga even if you practice only one time per week. While some yoga positions are basic and other yoga positions are more advanced there is a [...]