Exercise Update

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
No matter how carefully you plan your training, no matter how much you think about it, dream about it, no matter how much reading and studying you do, success really boils down to those few hours every week where the rubber meets the road— your actual workouts.
Success can [...]

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
Author’s note: Of all the articles I’ve written, this two-parter has perhaps generated the most phone calls, letters, and e-mails. Now that I’m a few years older (and hopefully wiser), I’m perhaps not quite so anti-aerobic, although I still stand by the basic principles stated in the article. [...]

You can’t keep your workouts the same and expect results. For those serious about training you need to learn the correct way to progress your workouts. Don’t get caught doing the exact same workout month after month. Follow the law of progression whether you focus on high volume or high intensity workouts.