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	<title>Exercise Update &#187; technology</title>
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	<link>http://exerciseupdate.com</link>
	<description>Reaching your goals through workouts, nutrition, and motivation.</description>
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	<itunes:summary>The Exercise Update Podcast is about giving you the right information and resources to achieve your fitness goals.  Whether you are starting on the path to getting in shape or a seasoned fitness enthusiast you&#039;ll love the Exercise Update Podcast.  We focus on three primary things that people need to be aware of when exercising.  First having the right workout, exercises, and equipment that are in line with your end goal.  Second is practicing good nutrition principles so that you have a healthy body.  Finally we help keep you motivated because we all experience those times that we need a little extra push or incentive to keep going.  I know you&#039;ll enjoy the Exercise Update Podcast.  Find us online at ExerciseUpdate.com</itunes:summary>
	<itunes:author>Exercise Update</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Exercise Update</itunes:name>
		<itunes:email>dillon@dmfitness.com</itunes:email>
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	<managingEditor>dillon@dmfitness.com (Exercise Update)</managingEditor>
	<copyright>2009</copyright>
	<itunes:subtitle>Workouts, Nutrition, and Motivation to Achieve Your Fitness Goals</itunes:subtitle>
	<itunes:keywords>exercise, workouts, nutrition, fitness tips, weight loss, fat loss, fitness, health, lose weight, eating healthy, body, muscles</itunes:keywords>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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		<item>
		<title>A New Recipe Application for iPhone by Epicurious</title>
		<link>http://exerciseupdate.com/680/update-a-new-recipe-application-for-iphone-by-epicurious/</link>
		<comments>http://exerciseupdate.com/680/update-a-new-recipe-application-for-iphone-by-epicurious/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 21:44:08 +0000</pubDate>
		<dc:creator>Dillon Martin</dc:creator>
				<category><![CDATA[First Look]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[technology]]></category>

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		<description><![CDATA[    		Epicurious has released a new iPhone App that has over 25,000 recipes.  You can create a shopping list based on your favorite items.  It also includes search functionality that allows you to find meals that are healthy, low fat, low calorie, low carb, low sugar, vegetarian, and more.  A nicely done [...]


Related posts:<ol><li><a href='http://exerciseupdate.com/666/new-iphone-app-by-new-balance-map-my-run/' rel='bookmark' title='Permanent Link: New iPhone App by New Balance &#8211; Map My Run'>New iPhone App by New Balance &#8211; Map My Run</a></li>
<li><a href='http://exerciseupdate.com/342/a-great-app-for-weight-loss-and-its-free/' rel='bookmark' title='Permanent Link: A Great App for Weight Loss &#8211; And It&#8217;s Free'>A Great App for Weight Loss &#8211; And It&#8217;s Free</a></li>
<li><a href='http://exerciseupdate.com/2133/simple-and-healthy-chicken-pizza/' rel='bookmark' title='Permanent Link: Simple and Healthy Chicken Pizza'>Simple and Healthy Chicken Pizza</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[    <a class="retweet" href="http://twitter.com/home?status=RT+%40ExerciseUpdate%3A+A+New+Recipe+Application+for+iPhone+by+Epicurious+http%3A%2F%2Fexerciseupdate.com%2F36d" rel="nofollow" target="_blank"><img src="http://d178vyg5m2018t.cloudfront.net/tweets/retweet-0.png" border="0" style="border: 0;"/></a>		<p>Epicurious has released a new iPhone App that has over 25,000 recipes.  You can create a shopping list based on your favorite items.  It also includes search functionality that allows you to find meals that are healthy, low fat, low calorie, low carb, low sugar, vegetarian, and more.  A nicely done application and best of all it&#8217;s FREE.  <a href="http://www.epicurious.com/services/mobile" target="_blank">Visit Epicurious to find out more.</a></p>


<p>Related posts:<ol><li><a href='http://exerciseupdate.com/666/new-iphone-app-by-new-balance-map-my-run/' rel='bookmark' title='Permanent Link: New iPhone App by New Balance &#8211; Map My Run'>New iPhone App by New Balance &#8211; Map My Run</a></li>
<li><a href='http://exerciseupdate.com/342/a-great-app-for-weight-loss-and-its-free/' rel='bookmark' title='Permanent Link: A Great App for Weight Loss &#8211; And It&#8217;s Free'>A Great App for Weight Loss &#8211; And It&#8217;s Free</a></li>
<li><a href='http://exerciseupdate.com/2133/simple-and-healthy-chicken-pizza/' rel='bookmark' title='Permanent Link: Simple and Healthy Chicken Pizza'>Simple and Healthy Chicken Pizza</a></li>
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		<item>
		<title>New iPhone App by New Balance &#8211; Map My Run</title>
		<link>http://exerciseupdate.com/666/new-iphone-app-by-new-balance-map-my-run/</link>
		<comments>http://exerciseupdate.com/666/new-iphone-app-by-new-balance-map-my-run/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 00:48:31 +0000</pubDate>
		<dc:creator>Dillon Martin</dc:creator>
				<category><![CDATA[First Look]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://exerciseupdate.com/?p=666</guid>
		<description><![CDATA[    		If you are going for an outdoor run this weekend and have an iPhone you may want to download a new iPhone app by New Balance called NB Total Fit.  It uses the GPS in your iPhone to track your running distance and speed.  In fact, the application is built upon [...]


Related posts:<ol><li><a href='http://exerciseupdate.com/680/update-a-new-recipe-application-for-iphone-by-epicurious/' rel='bookmark' title='Permanent Link: A New Recipe Application for iPhone by Epicurious'>A New Recipe Application for iPhone by Epicurious</a></li>
<li><a href='http://exerciseupdate.com/342/a-great-app-for-weight-loss-and-its-free/' rel='bookmark' title='Permanent Link: A Great App for Weight Loss &#8211; And It&#8217;s Free'>A Great App for Weight Loss &#8211; And It&#8217;s Free</a></li>
<li><a href='http://exerciseupdate.com/127/quick-tip-my-my-run/' rel='bookmark' title='Permanent Link: Map My Run'>Map My Run</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[    <a class="retweet" href="http://twitter.com/home?status=RT+%40ExerciseUpdate%3A+New+iPhone+App+by+New+Balance+-+Map+My+Run+http%3A%2F%2Fexerciseupdate.com%2F9ry" rel="nofollow" target="_blank"><img src="http://d178vyg5m2018t.cloudfront.net/tweets/retweet-0.png" border="0" style="border: 0;"/></a>		<p>If you are going for an outdoor run this weekend and have an iPhone you may want to download a new iPhone app by New Balance called <a href="http://www.newbalance.com/iphone/totalfit/" target="_blank">NB Total Fit</a>.  It uses the GPS in your iPhone to track your running distance and speed.  In fact, the application is built upon the iMapMyRun software platform which is another application you can download.  The NB Total Fit application syncs with the MapMyRun.com website so that you can have a history and map of each run.</p>
<p>I haven&#8217;t tried the NB Total Fit application so I can&#8217;t really give it a thumbs up or a thumbs down, but it is <strong>FREE </strong>and it sounds really cool.  In addition to the mapping feature it includes some other slick features like: Calories Burned, Twitter Integration, and Taking Photos while you are running so you have memories of each run.</p>
<p>It says the application also works with the iPod Touch, but I&#8217;m not sure how well this would work because the iPod Touch has neither a GPS or camera.</p>
<p>If anyone would like to check out this new application please post your comments so that we can all better understand how well it works.  Have a great workout!</p>
<p>We recommend Road Runner Sports for running shoes and other workout equipment. <a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000014114802&amp;pubid=21000000000125185" target="_blank">Run in your shoes RISK-FREE with our Perfect Fit Guarantee. Shop at RoadRunnerSports.com.</a></p>


<p>Related posts:<ol><li><a href='http://exerciseupdate.com/680/update-a-new-recipe-application-for-iphone-by-epicurious/' rel='bookmark' title='Permanent Link: A New Recipe Application for iPhone by Epicurious'>A New Recipe Application for iPhone by Epicurious</a></li>
<li><a href='http://exerciseupdate.com/342/a-great-app-for-weight-loss-and-its-free/' rel='bookmark' title='Permanent Link: A Great App for Weight Loss &#8211; And It&#8217;s Free'>A Great App for Weight Loss &#8211; And It&#8217;s Free</a></li>
<li><a href='http://exerciseupdate.com/127/quick-tip-my-my-run/' rel='bookmark' title='Permanent Link: Map My Run'>Map My Run</a></li>
</ol></p>]]></content:encoded>
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