Exercise Update

It started out as a simple little special. But it turned into a MONSTER sale.

Your fat burning supplement may not do the job it promises. ConsumerLab is an independent testing lab that test thousands of supplement every year. In this recent report they tested 10 reportedly fat burning supplements that contained a mix of one or more of the following ingredients: green tea, 7-keto DHEA, or proprietary stimulant herbal blends.

In order to better understand the benefits of vitamin D, you need to understand two things about it —what vitamin D is and the role that it plays in the human body. In technical terms, Vitamin D is a fat-soluble phormone. In plain English that means it is a substance that undergoes some change in our body to become a hormone…

Though we aren’t sure of all the factors that may contribute to fatigue after a workout it is evident that muscle glycogen is depleted in the muscle following many types of workouts including both endurance and resistance training. This means that the quicker you can replenish your glycogen supplies the quicker your body can [...]

As a Certified Nutrition Specialist, I usually shock people with this fact… it’s true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it’s true.
First of all, as I’m sure you’ve heard a million times by now, artificial trans fats in our [...]