Exercise Update

I love it when retail companies go beyond just selling products and decide to give their customers great information as well.  Here are 42 fitness tips and article links from one of my favorites Road Runner Sports.
Find out:
Can Caffeine Makes You Go Fast?
The 30-Minute Workout Routine
Women: Be Healthier and More Fit than someone 12 years [...]

Listen in iTunes
I had a chance to meet Sarah Stanley this year at the Blog World Expo 09 and I was so excited that she agreed to do a interview for ExerciseUpdate.  Sarah Stanley is the creator of the website Sarah Stanley Inspired which is devoted to helping people reach their fitness and life goals. [...]

It is rare that I actually feel alone when I am exercising.  Usually my workouts are a way for me to focus on improving my body and relieving stress.  I am internally competative so I am constantly pushing myself to make little improvements from my previous workout.
On this particular day I took off on my [...]

If you are going for an outdoor run this weekend and have an iPhone you may want to download a new iPhone app by New Balance called NB Total Fit.  It uses the GPS in your iPhone to track your running distance and speed.  In fact, the application is built upon the iMapMyRun software platform [...]

I’ve heard that you shouldn’t be texting on your phone while driving. On the other hand sending out Twitter tweets while you’re running sounds like fun especially if your running a 100 mile ultra marathon? You’re going to need to pass the time somehow so why not Twitter with your friends.
Well Sarah Stanley [...]

There are many health benefits to running long distances. However, if you run for 3-5 miles a day and are not noticing any weight loss, you may be running too much. Many novice runners don’t realize it, but excessive amounts of running can actually make you retain or gain weight. Why is this the case? [...]

Most of the time I don’t use a treadmill. I prefer to run outdoors because I like getting out on the road where my running stride feels more natural.
The treadmill however can be very beneficial for certain types of workouts.
On a treadmill you have some great tools right at your fingertips. You can [...]

Have you ever wanted a way to see how far you were running or maybe you wanted to map out a course for your upcoming run or bike ride. Check out MapMyRun.com. They also have a new free iPhone app.