The Problem With Sitting…Problems Associated with Long Term Seated Postures
10. Aug, 2009 
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By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
Perhaps the most common oversight made by bodybuilders and other athletes is failing to consider the risks of day-to-day, non-training activities.
Typically, most trainees will be very careful about their form when exercising (which comprises at most, 20% of all activities in any one given day) yet totally ignore [...]
