Exercise Update

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions [...]

Though we aren’t sure of all the factors that may contribute to fatigue after a workout it is evident that muscle glycogen is depleted in the muscle following many types of workouts including both endurance and resistance training. This means that the quicker you can replenish your glycogen supplies the quicker your body can [...]