03. Jun, 2010 
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Once the hot summers arrive, many people immediately move their workouts indoors but you can continue to exercise outside as long as you practice some common sense to avoid the heat.
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01. Oct, 2009 0 Comments
It’s that time of year again. It’s varies somewhat depending on where you live, but here in Las Vegas we welcome the end of the hot summer months. I’m sure many people around the country have also been counting the days till the end of summer. Now the morning air feels cool [...]
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The 4th of July Workout
Damage Control For Holiday Eating "Accidents" (Part 1)
Re-examining the Value of Aerobic Exercise: Part I
Benefits of Yoga
admin: I use it for some of my long bike rides and love i...
Regina: If it weren't for Vita Coco, I don't know what I w...
admin: Thanks for the comment Jesse and I think you make ...
Jesse: I beg to differ, I used an elliptical to lose weig...
Ken Zelez: Great article. I will be sure to promote it....
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