Exercise Update

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who [...]

Look, we all do what we LIKE to do, but only the most successful among us find a way to also do what we NEED to do. If you think you’re in the latter category, listen up. I’ve got a quiver full of fun, challenging, cardio workouts that help you lose fat without losing strength or muscle.

Everyone wants to have a nice muscular body or toned figure. A combination of media and history has taught us to take notice of people that have athletic, muscular bodies. Brad Pitt, Jillian Michaels, and Arnold Schwarzenegger all share a common secret which is a higher than average amount of muscle mass combined with lower levels [...]

Let’s face it… muscle building is not the easiest thing to perform even despite common arduous exercise schedules and trying every sort of exercise and supplement.
I struggled for years to gain any significant amount of muscle mass, but over time in my training experimentation, I’ve found some important things which have helped [...]