Exercise Update

What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is it a double edged sword?

In a recent post we gave you a list of healthy foods that you should stock in your fridge, freezer, and pantry. Now take a look at this list of unhealthy foods. If you are eating any of these you may want to consider changing to a more healthy alternative.