Exercise Update

1. Make sure you have a designated appointment time with yourself. Put it on the calendar if you have to or maybe set an alarm on your phone. For example, everyday I go to the gym at 6:00 p.m.
2. Have your gym bag packed and ready to go the day before. Put in the same [...]

Do you sometimes feel that your gym workout is getting dull, repetitive, and boring? Maybe you have been on the same routine and you feel that your progress is starting to stagnate. It’s not a bad idea to change your gym workout routine every 4 to 8 weeks. Even small changes like the ones listed [...]

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
http://www.staleytraining.com/
Editor’s Note: Anyone who trains seriously should print this article out and memorize it. Charles Staley has been around the block a few times and he knows what mistakes you are going to make before you make them. Read and learn…
Former World karate champion and popular action star [...]