Exercise Update

Most of the times when we think of tuna we think of mixing it with Calorie rich mayonnaise. Instead try this simple idea as a healthy alternative for enjoying your tuna.
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Larabar makes a healthy snack for anyone on the go. They contains no preservatives and most bars have only a few simple ingredients. They come in tons of great and unusual flavors like, for instance, peanut butter and jelly. You can buy them online or in most grocery stores.
“Pure, Simple, and Delicious”, that is the [...]

What a strange title. That’s what I thought when I first received this book as a gift, but after the first chapter I was hooked. So what does the Omnivore’s Dilemma mean? We, as in you and me, are omnivores and everyday we are faced with a plethora of food choices. Unlike

In a recent post we gave you a list of healthy foods that you should stock in your fridge, freezer, and pantry. Now take a look at this list of unhealthy foods. If you are eating any of these you may want to consider changing to a more healthy alternative.

Let’s face the fact that proper diet is about making the right food choices and for most of us we often make the wrong ones. I know people want to lose weight weight and build muscle and in order to do this we need to eat right. However eating right can mean different [...]

Should you be buying organic foods? We are told we need to include more fruits and vegetables in our diets, but what if you can’t afford the more expensive organic options.

Knowing how to read a food label takes work and as consumers food manufactures don’t make it easy for us.  Could what you see on the box really just be fancy marketing?  For instance, just because the can you are buying says low sodium doesn’t mean it still can’t have tons of salt.  How about [...]