Exercise Update

The last time you went to the supermarket you probably didn’t realize these 4 metabolism boosters even existed. Well, you knew they existed, but you didn’t know they could send your metabolism soaring!

What’s on the menu at the big fast food chains lately? Oddly enough, the answer is… “health food!” Even more incongruous, many are marketing their food for weight loss. Healthy weight loss food at Taco Bell and McDonalds? Is this a noble move to be applauded, is it a big corporate money grab, or is it a double edged sword?

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!

For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision. After years of talk, the Food and Drug Administration (FDA) says they’re planning to so something about it. But will it be enough? There are many food labeling issues we could complain about, but one of the biggest

“Energy drink” is the buzzword today. All around you, you can see ads depicting the kind of strength you immediately gain right after taking such an energy drink. There are even some that show a straw inside a cup of energy drink straightening out on its own!
After seeing these ads have you ever wondered what [...]

Most of the times when we think of tuna we think of mixing it with Calorie rich mayonnaise. Instead try this simple idea as a healthy alternative for enjoying your tuna.
Watch the Video

Larabar makes a healthy snack for anyone on the go. They contains no preservatives and most bars have only a few simple ingredients. They come in tons of great and unusual flavors like, for instance, peanut butter and jelly. You can buy them online or in most grocery stores.
“Pure, Simple, and Delicious”, that is the [...]

What a strange title. That’s what I thought when I first received this book as a gift, but after the first chapter I was hooked. So what does the Omnivore’s Dilemma mean? We, as in you and me, are omnivores and everyday we are faced with a plethora of food choices. Unlike

In a recent post we gave you a list of healthy foods that you should stock in your fridge, freezer, and pantry. Now take a look at this list of unhealthy foods. If you are eating any of these you may want to consider changing to a more healthy alternative.

Let’s face the fact that proper diet is about making the right food choices and for most of us we often make the wrong ones. I know people want to lose weight weight and build muscle and in order to do this we need to eat right. However eating right can mean different [...]