Exercise Update

We all know that stretching is an important part of any workout program, but how often do we really follow through and do it. I am currently training for my second marathon and I often fail to do much stretching at the end of my workout. I am also not doing a regular [...]

Yoga…It’s stretching, and bending, and contorting the body in ways it was never meant to move, right? Not exactly. I think there are huge benefits to yoga even if you practice only one time per week. While some yoga positions are basic and other yoga positions are more advanced there is a [...]