Become a Member of Exercise Update

Become a Member of Exercise Update

Step up your workouts with a free Exercise Update membership. Gain access to additional content and features.

Join For Free Find Out More
Hundreds of Free Fitness Tips

Hundreds of Free Fitness Tips

Access over 20 professional fitness reports such as “Mission Abdominals” and “Skyrocket Your Fat Loss Success” plus more.

Join For Free Find Out More
Tag Archives: fats

What Good and Bad Fat Can Do to Your Health

By Knut Holt
The fat types and their effects:
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.. However the different types of fat have very different effects on the health. Here is a survey of the different fat categories and their effects:
Mono-unsaturated fat – This type [...]

Read more