Exercise Update

I’ve had a chance to take look at this new 74 page E-Book and I can tell you that it is jam packed with information. This books takes you from A-Z starting with the theory and science behind the training and then gives you a complete nutrition and lifestyle program. The bonus workout program is included at the end of the book.

“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers – even from experts who [...]

Look, we all do what we LIKE to do, but only the most successful among us find a way to also do what we NEED to do. If you think you’re in the latter category, listen up. I’ve got a quiver full of fun, challenging, cardio workouts that help you lose fat without losing strength or muscle.

I’ve just spent another weekend explaining what Turbulence Training is to new potential clients. By the end of the day I had my speech memorized, and decided to turn it into a new article for you called, “The 5 Laws of New School Fat Loss”. Here goes…

Whenever you perform a “workout,” there are a number of possible objectives that you might be trying to achieve. You might wish to become stronger, faster, more flexible, more agile, more muscular, or a better technician in your chosen sport. You might be rehabiliting an injury or “prehabbing” to avoid a future injury. You might even use a workout as a stress-buster after a hectic day at work. But of all the possible outcomes you might be seeking, burning calories is the easiest. After all, all you’ve got to do

I was just reviewing a big file of all the new exercise, diet, and research proven fat burning tips I wrote down for 2009, and I wanted to share 5 BIGGIES that can help your clients get more results AND make your awesome workers even better.

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Just over a year ago I was in Tampa, Florida, at another fitness seminar.
Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better results with metabolic resistance [...]

Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter and true to the prediction, the Huffington Post just ran a story, “Cold Temperatures Greet The New Year.” It’s FREEZING here in New Jersey and it’s not like this is [...]

So what is all the fuss about the Taco Bell Drive-Thru Diet?  Here is a well written article that appeared in the L.A. Times Health Section
The mystery of Taco Bell’s Drive-Thru Diet
With any food choices you make the big picture always comes down to Calories in vs Calories out.  If you are taking in less [...]

Thanks Stefan for these great fitness tips to bring us into the new year.  We couldn’t have said it better.
The beginning of a new year is like having a clean slate. It is our mindful opportunity to start fresh. Here are ten common weight loss New Year’s resolutions, that although promising in their intention, can [...]