Exercise Update

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Last summer I trained a Hollywood starlet who was in Toronto to film a movie. She was a model Turbulence Training client, doing everything I asked in each session including her first-ever chin-up, except for the Sugar-free Red Bull she insisted on having before each workout.
She said she needed the energy.
Everywhere [...]