12. Nov, 2009 
0 Comments
We know how much damage we can do to our bodies when we fill them with unhealthy foods and lack of exercise. I was excited to have a chance to sit down with Faith Bernard of Cleansing and Nutrition Made Simple. Faith shares her personal story about how she was sick and how she went [...]
Read more
The 4th of July Workout
Damage Control For Holiday Eating "Accidents" (Part 1)
Re-examining the Value of Aerobic Exercise: Part I
Benefits of Yoga
George @ Gain Muscle Now: I like the way clothes fit when someone has the ri...
admin: I use it for some of my long bike rides and love i...
Regina: If it weren't for Vita Coco, I don't know what I w...
admin: Thanks for the comment Jesse and I think you make ...
Jesse: I beg to differ, I used an elliptical to lose weig...
© 2010 Exercise Update. All Rights Reserved.
Powered by Wordpress. Designed by 
