Exercise Update

This is just 1 of the new 31 TT Bootcamps workouts, and specifically, this is Part 2 of 3 for the TT Abs Bootcamps series. It’s called “Abs Endurance” because of the endurance nature of the abs circuit at the end of the program, but like all TT workouts, it is a total body fat blasting program.

If you are unsure what to do, or maybe need somebody to motivate you, it might be time to think about hiring a trainer. A individual trainer can give you attention that you simply wouldn’t get with your membership from a fitness center. Personal attention will make sure that you follow through and [...]

Happy Fourth of 4th of July! I know everyone most everyone has plans today to go be with family and friends, or maybe you just plan to relax at home and enjoy the freedoms that we have in America. I want you to remember that you also have the freedom to get outside [...]