Exercise Update

Scott Dakus is riding his bike 3000 miles coast to coast in the Race Across American (RAAM). This is Scott’s second attempt at this challenging race and for his second effort he has decided to use this race to help raise money for the Nevada Childhood Cancer Foundation (NCCF). He chose NCCF partly because it is a worthwhile local charity but also because it has been a source of inspiration for him when he is riding.

It is rare that I actually feel alone when I am exercising.  Usually my workouts are a way for me to focus on improving my body and relieving stress.  I am internally competative so I am constantly pushing myself to make little improvements from my previous workout.
On this particular day I took off on my [...]