Exercise Update

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Ab exercises aren’t the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.
Here’s a list of 5 common myths about abs.
Myth 1) You don’t need to watch what [...]

With Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
And David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full client load. I’ve known you for [...]

Prone Ball Roll

Place your breast bone or sternum on the apex of the Swiss ball and wrap your arms around the ball. Slowly roll side to side, holding your end position. As you gain more strength and stability you will be able to roll farther out and hold the position longer.

Supine Lateral Ball Roll

This [...]

This is a short interview between Geovanni Derice and Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer. I really enjoyed reading the interview and wanted to reprint it for you. In it, Mike reveals some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat [...]

It happened last Friday.  I had plans to go to the pool to do my swim workout when all of sudden plans changed and I had to go with my wife to meet some friends that had come into town.  All I had time for was a workout at home, but I didn’t want to [...]

By Vince DelMonte
One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to getsix pack abs is [...]