RSS Feeds

RSS Stands for Real Simple Syndication.  It is like a digital news feed that you subscribe to so that anytime we post a new piece of information on our website it is automatically delivered to your feed reader.  Many people use feed readers such as Net News Wire or Google Reader to keep track of their RSS feeds.

We offer two different feed options through FeedBurner so that you can subscribe with your favorite reader or have updates sent to your email.

The “All Posts” feed includes all our blog post including our rich media audio and video Podcasts.

The “Podcasts” feed give you only our rich media audio and video content.  This includes our Podcasts Episodes, Workout of the Week Videos, and Exercise of the Week Videos.  Many people prefer to subscribe to this feed through our Exercise Update Podcast in iTunes.