Exercise Update

Sometimes you need to do a total overhaul on your diet and eating plan but quick and drastic changes can often lead to disaster. Small incremental changes provide an easier path for most individuals…

Larabar makes a healthy snack for anyone on the go. They contains no preservatives and most bars have only a few simple ingredients. They come in tons of great and unusual flavors like, for instance, peanut butter and jelly. You can buy them online or in most grocery stores.
“Pure, Simple, and Delicious”, that is the [...]

In order to better understand the benefits of vitamin D, you need to understand two things about it —what vitamin D is and the role that it plays in the human body. In technical terms, Vitamin D is a fat-soluble phormone. In plain English that means it is a substance that undergoes some change in our body to become a hormone…

You can’t keep your workouts the same and expect results. For those serious about training you need to learn the correct way to progress your workouts. Don’t get caught doing the exact same workout month after month. Follow the law of progression whether you focus on high volume or high intensity workouts.

What a strange title. That’s what I thought when I first received this book as a gift, but after the first chapter I was hooked. So what does the Omnivore’s Dilemma mean? We, as in you and me, are omnivores and everyday we are faced with a plethora of food choices. Unlike

Alright, let’s say you go into the gym and it’s waaaaaaay too busy (or you are exercising at home with only one set of adjustable dumbbells) and you need some alternative exercises.

In a recent post we gave you a list of healthy foods that you should stock in your fridge, freezer, and pantry. Now take a look at this list of unhealthy foods. If you are eating any of these you may want to consider changing to a more healthy alternative.

Improving our health with participation in a proper exercise program shouldn’t just be something you do when the weather is warm and summer is approaching. It should be part of a much bigger picture of your life journey where your strength and fitness is so important it is ’something you become’ not just ’something you [...]

Let’s face the fact that proper diet is about making the right food choices and for most of us we often make the wrong ones. I know people want to lose weight weight and build muscle and in order to do this we need to eat right. However eating right can mean different [...]

A Special Thanks to Coach Staley for allowing us to access the first 59 pages of his book for free.

Get the First FIVE Chapters Of “The Ultimate Guide to Massive Arms” Absolutely FREE!