Exercise Update

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Should you be buying organic foods? We are told we need to include more fruits and vegetables in our diets, but what if you can’t afford the more expensive organic options.

I love it when retail companies go beyond just selling products and decide to give their customers great information as well.  Here are 42 fitness tips and article links from one of my favorites Road Runner Sports.
Find out:
Can Caffeine Makes You Go Fast?
The 30-Minute Workout Routine
Women: Be Healthier and More Fit than someone 12 years [...]

“It is not enough to be busy; so are the ants. The question is: what are we busy about?” – Henry David Thoreau
“I don’t have time – I’m too busy.”
“There are just not enough hours in the day.” Sound familiar? I’ve often thought about counting the number of times I’ve heard people refer to some [...]

It happens to the best of us. You had a rough week at work or your family decides to do the “pop in” for a visit or your old college friends call you up and next thing you know you are in Cancun. Whatever the reason you workout schedule has gotten sidetracked, and [...]

Knowing how to read a food label takes work and as consumers food manufactures don’t make it easy for us.  Could what you see on the box really just be fancy marketing?  For instance, just because the can you are buying says low sodium doesn’t mean it still can’t have tons of salt.  How about [...]

Though we aren’t sure of all the factors that may contribute to fatigue after a workout it is evident that muscle glycogen is depleted in the muscle following many types of workouts including both endurance and resistance training. This means that the quicker you can replenish your glycogen supplies the quicker your body can [...]

There is a great saying I’ve heard, though I can’t take credit for coming up with the saying, it always redirects my focus during those times when I am feeling unmotivated to workout. I first heard this from Chris Brady, he was talking about life changes, but I think this also applies perfectly to [...]

So what is all the fuss about the Taco Bell Drive-Thru Diet?  Here is a well written article that appeared in the L.A. Times Health Section
The mystery of Taco Bell’s Drive-Thru Diet
With any food choices you make the big picture always comes down to Calories in vs Calories out.  If you are taking in less [...]