Exercise Update

Thanks Stefan for these great fitness tips to bring us into the new year.  We couldn’t have said it better.
The beginning of a new year is like having a clean slate. It is our mindful opportunity to start fresh. Here are ten common weight loss New Year’s resolutions, that although promising in their intention, can [...]

By Tom Venuto
www.BurnTheFat.com
It’s lunchtime, and you’re trying to decide what to make today. Normally, you would have your regular chicken salad with mixed nuts, but today is different. You’re going to a party in the evening, and even though you’re not quite sure what to expect, you know there will be a ton of [...]

Is it better to eat before exercise to give you energy or better to use your stored fat as energy? Does it depend on the workout you are performing? Cardio or Resistance Training
This question was asked by one of our Facebook Fans and it is a good question that I think deserves some [...]

By Tom Venuto 
www.BurnTheFat.com
We’ve all been at the holiday get-togethers, and have quickly devoured something devilishly delicious with little thought. Some feel little shame for eating a cake or drinking half the bowl of punch, but others find themselves feeling guilty afterwards and can’t help but think, “oops, I shouldn’t have eaten that.” I [...]

By Tom Venuto
www.BurnTheFat.com
No Pain, No Gain. Is this aphorism just a fitness myth and downright bad advice? A lot of people seem to think so. As a bodybuilder with 25 years of training experience and more than two dozen trophies on my shelf, I have another perspective to offer you. Success with your body and [...]