Exercise Update

Specific vegetables that actually help to stimulate the burning of stomach fat? Sounds crazy right?
Well, check this out below and you’ll see why it’s not so far fetched.
First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, [...]

As a Certified Nutrition Specialist, I usually shock people with this fact… it’s true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.
Sounds far fetched, but it’s true.
First of all, as I’m sure you’ve heard a million times by now, artificial trans fats in our [...]

We all know that stretching is an important part of any workout program, but how often do we really follow through and do it. I am currently training for my second marathon and I often fail to do much stretching at the end of my workout. I am also not doing a regular [...]

We know how much damage we can do to our bodies when we fill them with unhealthy foods and lack of exercise.  I was excited to have a chance to sit down with Faith Bernard of Cleansing and Nutrition Made Simple.  Faith shares her personal story about how she was sick and how she went [...]

It seems like everywhere you turn these days, someone is claiming they have the best ways to lose weight. The only true and proven ways to lose weight are to get your mind right, eat better and participate in a fitness program. All of those self-help books, diet products, and crazy-looking exercise machines are all [...]

By Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, [...]

Question: I want to loose weight so I can be more active, live longer, look better, enjoy my family, etc. I just don’t know where to start. Do I need to clean my digestive system before I start a diet plan? Do I need a personal trainer to start an exercise plan?
Answer: These are two [...]