Exercise Update

By Tom Venuto
www.BurnTheFat.com
You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men.
When you have a [...]

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I had a chance to meet Sarah Stanley this year at the Blog World Expo 09 and I was so excited that she agreed to do a interview for ExerciseUpdate.  Sarah Stanley is the creator of the website Sarah Stanley Inspired which is devoted to helping people reach their fitness and life goals. [...]

Just like you have goals for other aspects of your life you should have fitness goals.  They should be detailed and have a specific date to achieve them.  For example if you want to exercise with your kids set a specific event and date that you will do something with them you can’t do now. [...]

Want to Calculate Your Body Mass Index (BMI).  Here is a quick link to Calculate Your BMI and understand what it means.

Our new Exercise Update Podcast is now available in the iTunes store.  Our first episode is available and our second episode is coming soon and trust me you don’t want to miss it.  You can subscribe to our free podcast in iTunes.

It is rare that I actually feel alone when I am exercising.  Usually my workouts are a way for me to focus on improving my body and relieving stress.  I am internally competative so I am constantly pushing myself to make little improvements from my previous workout.
On this particular day I took off on my [...]

I had the pleasure to do an interview with Lincoln Bryden of Fat Loss Community.  Lincoln has over 20 years experience in the health and fitness industry.  He conducts lectures and training to large audiences about the benefits of group exercise.  Recently Lincoln started the Fat Loss Community to give individuals like you and me a [...]

When Do You Need to Exercise the Most?  It’s often the times we don’t feel like it.  We tell ourselves we have been too busy, or too tired, or we deserve a break.  Those are the moments that you need to jump up off the couch and start your workout.  Have a great workout tomorrow!

Getting in shape is not about having a single “killer” workout that leaves you sore and exhausted the next day.  It’s a gradual change where you push yourself just a little bit each day so that overtime those individual workouts add up to a lot of progress.

Do you struggle to find time each day to workout?  Have you not been able to workout for so long that you just need a fast, effective way to get started again?
If the answer is “yes” then I had you in mind when I created the Home and Tone Workout System.  It’s a simple and [...]