Exercise Update

Yoga…It’s stretching, and bending, and contorting the body in ways it was never meant to move, right? Not exactly. I think there are huge benefits to yoga even if you practice only one time per week. While some yoga positions are basic and other yoga positions are more advanced there is a [...]

This report has so much great information that I want to offer it for free to Exercise Update members.  Everyone can learn these tips to improve their ab workouts.

It’s easy to visualize the type of abdominal muscles we want to have. We visualize a nice flat stomach that is free of excess tummy fat.  How [...]

I’ve heard that you shouldn’t be texting on your phone while driving. On the other hand sending out Twitter tweets while you’re running sounds like fun especially if your running a 100 mile ultra marathon? You’re going to need to pass the time somehow so why not Twitter with your friends.
Well Sarah Stanley [...]

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
Perhaps the most common oversight made by bodybuilders and other athletes is failing to consider the risks of day-to-day, non-training activities.
Typically, most trainees will be very careful about their form when exercising (which comprises at most, 20% of all activities in any one given day) yet totally ignore [...]