Exercise Update

It happened last Friday.  I had plans to go to the pool to do my swim workout when all of sudden plans changed and I had to go with my wife to meet some friends that had come into town.  All I had time for was a workout at home, but I didn’t want to [...]

Why do we refuse to stop eating junk food? As a fitness professional, I’m always amazed (and puzzled) with the conflict people seem to have with losing weight. Nothing seems to stir a person’s emotions more than when they confess to you that they need to lose weight and you respond with suggested [...]