Exercise Update

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
http://www.staleytraining.com
Tip One: The Hyper-Warm-Up
If you’re hurtin’ and you start your squat session with 135 on the bar, keep reading…
Look, if you’re young, healthy, and stupid, you can skip the warm-up- for now. But if you’ve got a few miles on that chassis and you’re not yet ready for [...]

By Will Brink
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to [...]

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
http://www.staleytraining.com/
Editor’s Note: Anyone who trains seriously should print this article out and memorize it. Charles Staley has been around the block a few times and he knows what mistakes you are going to make before you make them. Read and learn…
Former World karate champion and popular action star [...]