Exercise Update

By Charles Staley, B.Sc, MSS
Director, Staley Training Systems
Author’s note: Of all the articles I’ve written, this two-parter has perhaps generated the most phone calls, letters, and e-mails. Now that I’m a few years older (and hopefully wiser), I’m perhaps not quite so anti-aerobic, although I still stand by the basic principles stated in the article. [...]

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Just over a year ago I was in Tampa, Florida, at another fitness seminar.
Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better results with metabolic resistance [...]

If you are unsure what to do, or maybe need somebody to motivate you, it might be time to think about hiring a trainer. A individual trainer can give you attention that you simply wouldn’t get with your membership from a fitness center. Personal attention will make sure that you follow through and [...]

Let’s face it… muscle building is not the easiest thing to perform even despite common arduous exercise schedules and trying every sort of exercise and supplement.
I struggled for years to gain any significant amount of muscle mass, but over time in my training experimentation, I’ve found some important things which have helped [...]

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain…

You can’t keep your workouts the same and expect results. For those serious about training you need to learn the correct way to progress your workouts. Don’t get caught doing the exact same workout month after month. Follow the law of progression whether you focus on high volume or high intensity workouts.

Alright, let’s say you go into the gym and it’s waaaaaaay too busy (or you are exercising at home with only one set of adjustable dumbbells) and you need some alternative exercises.

A Special Thanks to Coach Staley for allowing us to access the first 59 pages of his book for free.

Get the First FIVE Chapters Of “The Ultimate Guide to Massive Arms” Absolutely FREE!

Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter and true to the prediction, the Huffington Post just ran a story, “Cold Temperatures Greet The New Year.” It’s FREEZING here in New Jersey and it’s not like this is [...]

I love it when retail companies go beyond just selling products and decide to give their customers great information as well.  Here are 42 fitness tips and article links from one of my favorites Road Runner Sports.
Find out:
Can Caffeine Makes You Go Fast?
The 30-Minute Workout Routine
Women: Be Healthier and More Fit than someone 12 years [...]