Exercise Update

In the spirit of the NBA Finals here is a short basketball workout that requires no equipment. That’s right, you don’t even need a basketball. You could also incorporate these moves individually into your existing workout routine.

This is just 1 of the new 31 TT Bootcamps workouts, and specifically, this is Part 2 of 3 for the TT Abs Bootcamps series. It’s called “Abs Endurance” because of the endurance nature of the abs circuit at the end of the program, but like all TT workouts, it is a total body fat blasting program.

Most of the time I don’t use a treadmill. I prefer to run outdoors because I like getting out on the road where my running stride feels more natural.
The treadmill however can be very beneficial for certain types of workouts.
On a treadmill you have some great tools right at your fingertips. You can [...]

Happy Fourth of 4th of July! I know everyone most everyone has plans today to go be with family and friends, or maybe you just plan to relax at home and enjoy the freedoms that we have in America. I want you to remember that you also have the freedom to get outside [...]

It happened last Friday.  I had plans to go to the pool to do my swim workout when all of sudden plans changed and I had to go with my wife to meet some friends that had come into town.  All I had time for was a workout at home, but I didn’t want to [...]