Exercise Update

Here is a fitness tip about the importance of drinking water during your workouts. Did you know that 75% percent of the population could be hindering their workout performance by not getting enough water.

Now if you’re one of those people who do not like to eat sweets or use very little sugar with their coffee, for example, then you are doing a good job eliminating sugar from obvious parts of your diet. The secret, however, is that sugar can also be lurking in not so obvious places [...]

1. Make sure you have a designated appointment time with yourself. Put it on the calendar if you have to or maybe set an alarm on your phone. For example, everyday I go to the gym at 6:00 p.m.
2. Have your gym bag packed and ready to go the day before. Put in the same [...]

Dumbbells have a lot of advantages over exercise machined including the major advantage of being the same wherever you workout. Whether you workout at home, at the gym, or at friends house a 30 pound dumbbell will always weigh 30 pounds. This may seem so obvious but choosing dumbbell exercises over machines means that you [...]

I was just reviewing a big file of all the new exercise, diet, and research proven fat burning tips I wrote down for 2009, and I wanted to share 5 BIGGIES that can help your clients get more results AND make your awesome workers even better.

Most of the times when we think of tuna we think of mixing it with Calorie rich mayonnaise. Instead try this simple idea as a healthy alternative for enjoying your tuna.
Watch the Video

Do you always over consume potato chips, corn chips, and other snack foods that come in bags and boxes? Next time don’t put the bag of chips or box of crackers between you and the TV. Instead put a serving on a plate and then put the bag or box back in the cabinet. You’ll be less likely to overeat or inconvenience yourself to get up and get more.

I love it when retail companies go beyond just selling products and decide to give their customers great information as well.  Here are 42 fitness tips and article links from one of my favorites Road Runner Sports.
Find out:
Can Caffeine Makes You Go Fast?
The 30-Minute Workout Routine
Women: Be Healthier and More Fit than someone 12 years [...]

Just like you have goals for other aspects of your life you should have fitness goals.  They should be detailed and have a specific date to achieve them.  For example if you want to exercise with your kids set a specific event and date that you will do something with them you can’t do now. [...]

When Do You Need to Exercise the Most?  It’s often the times we don’t feel like it.  We tell ourselves we have been too busy, or too tired, or we deserve a break.  Those are the moments that you need to jump up off the couch and start your workout.  Have a great workout tomorrow!