Exercise Update

I’ve had a chance to take look at this new 74 page E-Book and I can tell you that it is jam packed with information. This books takes you from A-Z starting with the theory and science behind the training and then gives you a complete nutrition and lifestyle program. The bonus workout program is included at the end of the book.

What a strange title. That’s what I thought when I first received this book as a gift, but after the first chapter I was hooked. So what does the Omnivore’s Dilemma mean? We, as in you and me, are omnivores and everyday we are faced with a plethora of food choices. Unlike

Do you struggle to find time each day to workout?  Have you not been able to workout for so long that you just need a fast, effective way to get started again?
If the answer is “yes” then I had you in mind when I created the Home and Tone Workout System.  It’s a simple and [...]

Epicurious has released a new iPhone App that has over 25,000 recipes.  You can create a shopping list based on your favorite items.  It also includes search functionality that allows you to find meals that are healthy, low fat, low calorie, low carb, low sugar, vegetarian, and more.  A nicely done application and best of [...]

If you are going for an outdoor run this weekend and have an iPhone you may want to download a new iPhone app by New Balance called NB Total Fit.  It uses the GPS in your iPhone to track your running distance and speed.  In fact, the application is built upon the iMapMyRun software platform [...]

I highly recommend the iPod Touch 2nd generation for your workouts. With it’s slim profile and integrated Nike Running Sensor it makes a great workout companion.
But did you know there is also a great weight loss workout application available for the iPhone or iPod Touch. The best thing about this App is that [...]