Archive | Recipes

Recipe for Turkey Cutlet with Tomatoes, Green Beans and Capers

10. Jun, 2010 0 Comments

Here is a quick and easy recipe for a light and filling meal on nights when you don’t have a lot of time. This meal takes minutes to make, and provides a healthy option for a single person or couple.

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Nutrition, Recipes

Low Fat Hamburger and Fries

01. Jun, 2010 0 Comments

I love burgers and fries and, just like pretty much everyone else, I hate the guilt that comes after eating those burgers and fries. Therefore, I made some simple alterations, which resulted in a meal that was lower in fat and calories and still tasted great. This recipe has about 600 calories per serving and serves 4. [...]

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Nutrition, Recipes
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Quick and Easy Salmon and Rice Dinner

25. May, 2010 0 Comments

This salmon dinner is easy and healthy. Salmon is a great source of Omega-3 fats and blends great with many other foods.

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Nutrition, Recipes
veggie smoothie

Making A Veggie Smoothie

13. Apr, 2010 0 Comments

It’s no secret that most of us don’t consume enough daily vegetables so this is a great way to get your veggies as well as a healthy meal or snack.

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Nutrition, Recipes
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Peanut Butter Banana Breakfast Shake (Easy Recipe)

31. Mar, 2010 0 Comments

If you like easy…If you like chocolate…If you like peanut butter…If you like bananas…

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Recipes
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Simple and Healthy Chicken Pizza

24. Mar, 2010 0 Comments

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!

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Nutrition, Recipes