Exercise Update

It happens to the best of us. You had a rough week at work or your family decides to do the “pop in” for a visit or your old college friends call you up and next thing you know you are in Cancun. Whatever the reason you workout schedule has gotten sidetracked, and [...]

Though we aren’t sure of all the factors that may contribute to fatigue after a workout it is evident that muscle glycogen is depleted in the muscle following many types of workouts including both endurance and resistance training. This means that the quicker you can replenish your glycogen supplies the quicker your body can [...]

Is it better to eat before exercise to give you energy or better to use your stored fat as energy? Does it depend on the workout you are performing? Cardio or Resistance Training
This question was asked by one of our Facebook Fans and it is a good question that I think deserves some [...]

Question: I want to loose weight so I can be more active, live longer, look better, enjoy my family, etc. I just don’t know where to start. Do I need to clean my digestive system before I start a diet plan? Do I need a personal trainer to start an exercise plan?
Answer: These are two [...]