Exercise Update

Most of the times when we think of tuna we think of mixing it with Calorie rich mayonnaise. Instead try this simple idea as a healthy alternative for enjoying your tuna.
Watch the Video

Your fat burning supplement may not do the job it promises. ConsumerLab is an independent testing lab that test thousands of supplement every year. In this recent report they tested 10 reportedly fat burning supplements that contained a mix of one or more of the following ingredients: green tea, 7-keto DHEA, or proprietary stimulant herbal blends.

Sometimes you need to do a total overhaul on your diet and eating plan but quick and drastic changes can often lead to disaster. Small incremental changes provide an easier path for most individuals…

Larabar makes a healthy snack for anyone on the go. They contains no preservatives and most bars have only a few simple ingredients. They come in tons of great and unusual flavors like, for instance, peanut butter and jelly. You can buy them online or in most grocery stores.
“Pure, Simple, and Delicious”, that is the [...]

Want to Calculate Your Body Mass Index (BMI).  Here is a quick link to Calculate Your BMI and understand what it means.

Have You Ever Tried or Thought About Trying Bikram Yoga?  This is the “Hot” yoga where the room is heated to 100+ degrees.  I tried my first class this week and it was tough, but I welcomed the challenge.  If you are in the Las Vegas area you might want to check out Bikram Yoga [...]

You can get a simple nutrition plan based on your age, weight, and activity level for free at MyPyramid.gov.  This  can be an effective way to determine the daily amount of food groups and calories your body needs.

Have you ever wanted a way to see how far you were running or maybe you wanted to map out a course for your upcoming run or bike ride. Check out MapMyRun.com. They also have a new free iPhone app.