Exercise Update

We know how much damage we can do to our bodies when we fill them with unhealthy foods and lack of exercise.  I was excited to have a chance to sit down with Faith Bernard of Cleansing and Nutrition Made Simple.  Faith shares her personal story about how she was sick and how she went [...]

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I had a chance to meet Sarah Stanley this year at the Blog World Expo 09 and I was so excited that she agreed to do a interview for ExerciseUpdate.  Sarah Stanley is the creator of the website Sarah Stanley Inspired which is devoted to helping people reach their fitness and life goals. [...]

I had the pleasure to do an interview with Lincoln Bryden of Fat Loss Community.  Lincoln has over 20 years experience in the health and fitness industry.  He conducts lectures and training to large audiences about the benefits of group exercise.  Recently Lincoln started the Fat Loss Community to give individuals like you and me a [...]

With Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com
And David Grisaffi, CHEK, CFT, PN
www.FlattenYourAbs.net
TV: Hi David, thanks for taking the time for this interview because I know how busy you are and that, among other projects, you run a training studio in Tacoma, you’re a wrestling coach and you keep a full client load. I’ve known you for [...]

Prone Ball Roll

Place your breast bone or sternum on the apex of the Swiss ball and wrap your arms around the ball. Slowly roll side to side, holding your end position. As you gain more strength and stability you will be able to roll farther out and hold the position longer.

Supine Lateral Ball Roll

This [...]

This is a short interview between Geovanni Derice and Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer. I really enjoyed reading the interview and wanted to reprint it for you. In it, Mike reveals some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat [...]