Exercise Update

Many people use Egg Beaters in place of eggs believing them to be a healthy alternative and beneficial in the fight against cholesterol but are eggbeaters really healthier than eggs?

For today’s food face-off, we bring you apples vs applesauce: which one of the two is better? 

Apples are a very rich source of soluble as well as insoluble fiber. The insoluble fiber part of an apple contains pectin, and this helps in preventing a buildup of cholesterol in the walls of our arteries, [...]