Exercise Update

Most of the times when we think of tuna we think of mixing it with Calorie rich mayonnaise. Instead try this simple idea as a healthy alternative for enjoying your tuna.
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Obviously, there is a need to have more of fruits and vegetables in your diet, and there are many ways to do this without performing any elaborate changes to your schedule. A few ways to achieve this include[...]

Your fat burning supplement may not do the job it promises. ConsumerLab is an independent testing lab that test thousands of supplement every year. In this recent report they tested 10 reportedly fat burning supplements that contained a mix of one or more of the following ingredients: green tea, 7-keto DHEA, or proprietary stimulant herbal blends.

Do you always over consume potato chips, corn chips, and other snack foods that come in bags and boxes? Next time don’t put the bag of chips or box of crackers between you and the TV. Instead put a serving on a plate and then put the bag or box back in the cabinet. You’ll be less likely to overeat or inconvenience yourself to get up and get more.

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Following the cardio mentality and depending on the cardio confessional is the biggest mistake that all women make when it comes to fat loss. Let me explain…

Sometimes you need to do a total overhaul on your diet and eating plan but quick and drastic changes can often lead to disaster. Small incremental changes provide an easier path for most individuals…

Larabar makes a healthy snack for anyone on the go. They contains no preservatives and most bars have only a few simple ingredients. They come in tons of great and unusual flavors like, for instance, peanut butter and jelly. You can buy them online or in most grocery stores.
“Pure, Simple, and Delicious”, that is the [...]

In order to better understand the benefits of vitamin D, you need to understand two things about it —what vitamin D is and the role that it plays in the human body. In technical terms, Vitamin D is a fat-soluble phormone. In plain English that means it is a substance that undergoes some change in our body to become a hormone…

What a strange title. That’s what I thought when I first received this book as a gift, but after the first chapter I was hooked. So what does the Omnivore’s Dilemma mean? We, as in you and me, are omnivores and everyday we are faced with a plethora of food choices. Unlike

In a recent post we gave you a list of healthy foods that you should stock in your fridge, freezer, and pantry. Now take a look at this list of unhealthy foods. If you are eating any of these you may want to consider changing to a more healthy alternative.