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09. Oct, 2009 
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The 4th of July Workout
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Damage Control For Holiday Eating "Accidents" (Part 1)
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Re-examining the Value of Aerobic Exercise: Part I
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Benefits of Yoga
- Question: Is it better to eat before exercise to give you energy or better to use your stored fat as energy? Does it depend on the workout you are performing? Cardio or Resistance Training
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admin: I use it for some of my long bike rides and love i...
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Regina: If it weren't for Vita Coco, I don't know what I w...
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admin: Thanks for the comment Jesse and I think you make ...
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Jesse: I beg to differ, I used an elliptical to lose weig...
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Ken Zelez: Great article. I will be sure to promote it....
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