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	<title>Comments on: The 4th of July Workout</title>
	<atom:link href="http://exerciseupdate.com/361/the-4th-of-july-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://exerciseupdate.com/361/the-4th-of-july-workout/</link>
	<description>Reaching your goals through workouts, nutrition, and motivation.</description>
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		<title>By: Jason</title>
		<link>http://exerciseupdate.com/361/the-4th-of-july-workout/comment-page-1/#comment-286</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Mon, 25 Jan 2010 00:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseupdate.com/?p=361#comment-286</guid>
		<description>There&#039;s some very interesting info on your blog.I just started working out so thats going to be usefull.</description>
		<content:encoded><![CDATA[<p>There&#8217;s some very interesting info on your blog.I just started working out so thats going to be usefull.</p>
]]></content:encoded>
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	<item>
		<title>By: jill anders</title>
		<link>http://exerciseupdate.com/361/the-4th-of-july-workout/comment-page-1/#comment-212</link>
		<dc:creator>jill anders</dc:creator>
		<pubDate>Fri, 01 Jan 2010 23:28:29 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseupdate.com/?p=361#comment-212</guid>
		<description>great stuff will have to bookmark so i may return to read more</description>
		<content:encoded><![CDATA[<p>great stuff will have to bookmark so i may return to read more</p>
]]></content:encoded>
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	<item>
		<title>By: Carroll B. Merriman</title>
		<link>http://exerciseupdate.com/361/the-4th-of-july-workout/comment-page-1/#comment-204</link>
		<dc:creator>Carroll B. Merriman</dc:creator>
		<pubDate>Mon, 28 Dec 2009 17:36:07 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseupdate.com/?p=361#comment-204</guid>
		<description>I think that your blog is . I found it on . I will be, check back often.</description>
		<content:encoded><![CDATA[<p>I think that your blog is . I found it on . I will be, check back often.</p>
]]></content:encoded>
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	<item>
		<title>By: Danial Dolton</title>
		<link>http://exerciseupdate.com/361/the-4th-of-july-workout/comment-page-1/#comment-201</link>
		<dc:creator>Danial Dolton</dc:creator>
		<pubDate>Thu, 24 Dec 2009 11:04:54 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseupdate.com/?p=361#comment-201</guid>
		<description>Special piece you have realized here! The world wide web is awash of unsuitable writing and I was grabbed by your lucidity. Your determinations are precise and I will forthwith subscribe to your rss feed to remain up to date with your up future day postings. Yes! I accept it, your publishing style is grand and i need to improve on mine decidedly.</description>
		<content:encoded><![CDATA[<p>Special piece you have realized here! The world wide web is awash of unsuitable writing and I was grabbed by your lucidity. Your determinations are precise and I will forthwith subscribe to your rss feed to remain up to date with your up future day postings. Yes! I accept it, your publishing style is grand and i need to improve on mine decidedly.</p>
]]></content:encoded>
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	<item>
		<title>By: master cleanse secrets</title>
		<link>http://exerciseupdate.com/361/the-4th-of-july-workout/comment-page-1/#comment-200</link>
		<dc:creator>master cleanse secrets</dc:creator>
		<pubDate>Thu, 24 Dec 2009 00:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseupdate.com/?p=361#comment-200</guid>
		<description>This was an interesting read, I&#039;m forever on the watch for great articles and blog ideas so thanks. I&#039;ve bookmarked this article so I&#039;ll keep in contact!</description>
		<content:encoded><![CDATA[<p>This was an interesting read, I&#8217;m forever on the watch for great articles and blog ideas so thanks. I&#8217;ve bookmarked this article so I&#8217;ll keep in contact!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: order lean muscle x</title>
		<link>http://exerciseupdate.com/361/the-4th-of-july-workout/comment-page-1/#comment-174</link>
		<dc:creator>order lean muscle x</dc:creator>
		<pubDate>Wed, 02 Dec 2009 16:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseupdate.com/?p=361#comment-174</guid>
		<description>this is exactly the information i have been looking for i will return to read more later thanks</description>
		<content:encoded><![CDATA[<p>this is exactly the information i have been looking for i will return to read more later thanks</p>
]]></content:encoded>
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	<item>
		<title>By: Chad Peters</title>
		<link>http://exerciseupdate.com/361/the-4th-of-july-workout/comment-page-1/#comment-129</link>
		<dc:creator>Chad Peters</dc:creator>
		<pubDate>Sat, 21 Nov 2009 04:43:07 +0000</pubDate>
		<guid isPermaLink="false">http://exerciseupdate.com/?p=361#comment-129</guid>
		<description>Stumbled across your post while searching through yahoo. I read the beginning and its great! I do not have time to read it all now, but I have bookmarked this site and will read the rest tonight. : )</description>
		<content:encoded><![CDATA[<p>Stumbled across your post while searching through yahoo. I read the beginning and its great! I do not have time to read it all now, but I have bookmarked this site and will read the rest tonight. : )</p>
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