Exercise Update

It started out as a simple little special. But it turned into a MONSTER sale.

This old school exercise is great for working multiple muscle groups including the legs, core, and shoulders.

In the spirit of the NBA Finals here is a short basketball workout that requires no equipment. That’s right, you don’t even need a basketball. You could also incorporate these moves individually into your existing workout routine.

Anyone who has worked out before or participated in a sport knows that its important to spend some time warming up their bodies before they begin. However, many people are unaware of the exact reasons why it is important to do so. After all, doesn’t it sound logical that if you dive straight into your [...]

Here is a quick and easy recipe for a light and filling meal on nights when you don’t have a lot of time. This meal takes minutes to make, and provides a healthy option for a single person or couple.

Here is a fitness tip about the importance of drinking water during your workouts. Did you know that 75% percent of the population could be hindering their workout performance by not getting enough water.

Craig Ballantyne, creator of Turbulence Training, has created a beginner’s guide to interval training which includes 5 interval exercise methods to help get you started. This free report includes some of the latest interval training research and the best ways that you can use interval exercise to lose fat.

Many people use Egg Beaters in place of eggs believing them to be a healthy alternative and beneficial in the fight against cholesterol but are eggbeaters really healthier than eggs?

Once the hot summers arrive, many people immediately move their workouts indoors but you can continue to exercise outside as long as you practice some common sense to avoid the heat.

I love burgers and fries and, just like pretty much everyone else, I hate the guilt that comes after eating those burgers and fries. Therefore, I made some simple alterations, which resulted in a meal that was lower in fat and calories and still tasted great. This recipe has about 600 calories per serving and serves 4. [...]