Exercise Update

A Special Thanks to Coach Staley for allowing us to access the first 59 pages of his book for free.

Get the First FIVE Chapters Of “The Ultimate Guide to Massive Arms” Absolutely FREE!

10 classic mistakes that you will make in the gym. http://exerciseupdate.com/59h #fb #
Label tricks the food industry doesn't want you to know about. http://exerciseupdate.com/9i #
In what way do like to change your workout when you hit a plateau or a point of stagnation? #fb #
Does Cold Weather Make You Store Body Fat? http://exerciseupdate.com/ayr #
Get a [...]

Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter and true to the prediction, the Huffington Post just ran a story, “Cold Temperatures Greet The New Year.” It’s FREEZING here in New Jersey and it’s not like this is [...]

Never give up on what you want you achieve. #
Should I Eat Organic Food http://exerciseupdate.com/aha #
Should you eat organic? http://exerciseupdate.com/1673/should-i-eat-organic-food/ #
I saw a guy last week using his laptop computer while on the elliptical machine…don't do that. Focus on your workout instead. #
The gym parking lot was looking empty this morning…What's going on? [...]

Should you be buying organic foods? We are told we need to include more fruits and vegetables in our diets, but what if you can’t afford the more expensive organic options.

Let's start this week strong. Remember your New Year's Fitness Resolutions. #fb #
Over come the obstacles that are stopping your exercise. http://exerciseupdate.com/647/the-little-thing-in-your-head-thats-keeping-you-fat/ #
Each day Exercise Update fans are working to have a stronger, more healthy body. Keep up the hard work! #fb #
Training with a partner is a great way to add [...]

I love it when retail companies go beyond just selling products and decide to give their customers great information as well.  Here are 42 fitness tips and article links from one of my favorites Road Runner Sports.
Find out:
Can Caffeine Makes You Go Fast?
The 30-Minute Workout Routine
Women: Be Healthier and More Fit than someone 12 years [...]

“It is not enough to be busy; so are the ants. The question is: what are we busy about?” – Henry David Thoreau
“I don’t have time – I’m too busy.”
“There are just not enough hours in the day.” Sound familiar? I’ve often thought about counting the number of times I’ve heard people refer to some [...]

It happens to the best of us. You had a rough week at work or your family decides to do the “pop in” for a visit or your old college friends call you up and next thing you know you are in Cancun. Whatever the reason you workout schedule has gotten sidetracked, and [...]

Knowing how to read a food label takes work and as consumers food manufactures don’t make it easy for us.  Could what you see on the box really just be fancy marketing?  For instance, just because the can you are buying says low sodium doesn’t mean it still can’t have tons of salt.  How about [...]